Coping with Depression During the Holiday Season

During this time of year, radio and television ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. Rates of depression often spike during the holiday season.

Some of the most common reasons people experience depression during this time of year are: 

• Financial hardship – ‘Tis the season to be jolly, unless your bank account is overdrawn and your credit cards maxed out. Not having a budget to buy loved ones presents, especially our children, can feel devastating.
• Stress – It’s easy to become overwhelmed from the added stress of shopping, planning and travel.  According to some research, this is particularly true for women.
• Grief and loneliness – Many people feel incredibly lonely during the holidays. Whether it’s from being single, recently divorced, or having just lost a loved one, the holidays are often a reminder of what we don’t have but wish we did.

If you can relate and are looking for some relief, here are ways you can cope with your depression this holiday season:

Feel Your Feelings

If you are grieving a loss, it’s important that you’re honest about your feelings. Your instinct may be to put on a brave face for friends and family, but forcing yourself to be happy for the sake of others will only make matters worse. Sadness and grief are a part of life, no matter the season, and it is alright to let yourself feel them.

Give Something Besides Money

If a lack of finances is the primary source of your depressed mood, look for other ways you can give to others. You may consider gifts of action rather than objects, such as spending time with loved ones doing the things that they love.  Thoughtful gifts from your heart will leave a more lasting impression than those with a high monetary price.

Focus on Self Care

It’s important that you care for yourself during the holiday season. Eat right, drink plenty of water, exercise, and get plenty of rest. While these steps are important for everyone throughout the entire year, they are particularly important for those suffering from depression during the holidays.

Seek Help

Depression is nothing to take lightly. If your depression has lingered or is getting worse, you should consider seeking help from a mental health professional. They will be able to help you navigate your overwhelming emotions and offer tools to manage symptoms.

If you’d like to explore treatment options, you are welcome to get in touch with me. You don’t have to suffer alone. I would be more than happy to speak with you about how I may be able to help.