Experiencing the death of a loved one can be one of life’s greatest challenges.  What can make mourning even more difficult is the feeling that you’re somehow doing it wrong.  Grieving is a unique experience, however, and there is no formula for doing it. While there is no one right way to grieve the loss […]

People sometimes forget that relationships may require hard work to maintain.  Everyone can be difficult to get along with in their own way, and some friction between partners is probably inevitable.  Tolerance, patience, and compromise by both parties are part of the price to be paid for the happiness that a successful partnership can bring.  […]

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their life. Since anxiety comes in many forms, such as panic attacks, phobias, and […]

When our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.  For some, however, managing their anger is challenging. Often people are unaware that they have what others may describe as “toxic” or “out-of-control” anger. That’s because their […]

During this time of year, radio and television ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. Rates of depression often spike during the holiday season. Some of the most common reasons people experience depression during this time of year are:  Financial hardship – ‘Tis the season to […]

When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]